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Cognitive Behavioral Therapy Made Simple

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Penilaian

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Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

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Ketersediaan

HM202100045

HM 616.8914 GIL c

My Library

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

HM 616.8914 GIL c

Penerbit

Emeryville, Calif. : : Althea Press., 2018

Deskripsi Fisik

178 hlm

Bahasa

English

ISBN/ISSN

9781939754851

Klasifikasi

616.891425

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Psikologi

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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