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Practical programming for strength training

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Penilaian

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Practical Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representation of cutting edge concepts in exercise programming, Practical Programming has become a standard reference in the field of exercise and human performance.

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Ketersediaan

B20114410

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

613.713 RIP p

Penerbit

USA : The Aasgaard Company., 2010

Deskripsi Fisik

xvi, 204 hlm.; 24 cm.

Bahasa

English

ISBN/ISSN

9780982522707

Klasifikasi

613.713

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

2

Subjek

Psikologi
Weight lifting
Weight training
SISTEM INFORMASI

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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